Why is self-care important? And who has time for it anyway?
Adoptive and foster moms are often drowning in the needs of their children. We have so many people to care for, we can't begin to take care of ourselves. Can you relate to this?
Today on The Adoption Connection podcast, Jayne Schooler shares some thoughts on seven different types of rest and the importance of implementing them in your life.
Relevant Resources and Links:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity* by Saundra Dalton-Smith